Fitness Classes

Chair Flair

Great lower body and core strengthening. Start with conditioning and learn a short routine at the end.

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Spinning

45 min of indoor interval cycling on a specialty stationary bike. Feel like you are …
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Barre Fitness

Using the principles of Ballet technique, Pilates, and Yoga. Stretch and strengthen your …
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Yoga

Beginner and Prenatal friendly. Stretch, Strengthen, Breath, Relax. Light mediation …
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Lyra or Silk Fitness

An aerial class with a hoop apparatus or suspending silks. Great for the core and your …
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Contact Us

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(862) 686-1766
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[email protected]

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