Fitness Classes

Barre Fitness

Using the principles of Ballet technique, Pilates, and Yoga. Stretch and strengthen your entire body in this class.

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Spinning

45 min of indoor interval cycling on a specialty stationary bike. Feel like you are …

Yoga

Beginner and Prenatal friendly. Stretch, Strengthen, Breath, Relax. Light mediation …

Chair Flair

Great lower body and core strengthening. Start with conditioning and learn a short …

Lyra or Silk Fitness

An aerial class with a hoop apparatus or suspending silks. Great for the core and your …

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Office location

500 Union Avenue, Belleville, New Jersey, 07109

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www.uptowndancenj.com/

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